Rhodiola Rosea is a herb that grows naturally in the Arctic regions of Europe, Asia and in North America. Like other nootropics its roots do have medicinal properties and have been used extensively in the traditional Chinese medicine and in the Scandinavian regions. Perhaps this is the reason it got other names like the “golden root”, “rose root” and “arctic root” This herb has a rich history in the traditional medicine and has been used to treat a variety of conditions. Notably, among the disorders treated by this herb are anxiety and depression. It is one of the common traditional herbs that has rocked the post-traditional herbal medicine world. Its healing powers are uniquely attributed to certain characteristics that are not well admissible in the current medicine. A more elaborate research has to be conducted to ascertain most of these claims.
Scientists have heard about the plant and are currently conducting studies about it. It is quite true that Rhodiola Rosea has helped many individuals regain their original health from the dangerous grab of depression and anxiety. There are, however, little scientific evidence to prove whether this herb can really do as much as it is presumed or is just based on traditional beliefs. Scientific literature in countries like Norway, Germany, France, the Soviet Union, Sweden, and Iceland have been found to have some descriptions on the medicinal importance of Rhodiola Rosea. In Russia, this herb is used as a remedy and a tonic of fatigue, poor concentration, and depreciated memory. It is also purported to make workers more productive. In the Scandinavian countries especially Sweden, the herb is used to resuscitate mental work and to boost the general strength and vitality.
How Rhodiola Rosea Golden Root works
Typically, extract from the roots of the herb is used. This herb is believed to protect damages on cells, control heartbeat and possesses the ability to improve learning and memory. How it actually works have not been sufficiently explained scientifically. It is also considered as an adaptogen herb and has been used in several herbal medications.
The Benefits of Rhodiola Rosea Golden Root
There are a number of justified and unjustified claims with regards to the benefits drawn from the use of this herbal supplement. Since it has a rich history with the traditional herbal medicine, there is no firm ground for rejecting some of these claims. Some countries like Russia have over 70 years experience with the herb. Though there is no serious scientific basis to support the functioning of this herb, recorded testimonies have provided a good foundation for its importance.
Rhodiola Rosea for depression
The extract of this herb has been used as herbal supplements against depression for decades if not centuries. Before the introduction of the modern medicine, Rosea was the main antidepressant in the Western and eastern regions. Traditional Chinese medicine had used it long before it became widely known. A number of studies have agreed to the fact that Rosea can work outstandingly well as an antidepressant and with minimum side effects.
A controlled study that was done using animals showed that the extracts of Rhodiola Rosea aided the transport of the precursors of serotonin; Tryptophan and 5-Hydroxytryptophan. Serotonin is a neurotransmitter chemical that carries out major activities in the brain that bring about general relaxation. This will bring about a sense of contentment and mental ease. Abnormal levels of serotonin, on the other hand, has been known to cause a condition known as clinical depression. Russian scientists have been able to use Rhodiola either in combined states or alone to boost mental states of individuals affected.
Technically, Rhodiola increases the sensitivity of the brain neurons including serotonin and dopamine. By doing so, the increase in sensitivity of dopamine is known to bring about stability in mood and the general calmness. A clinical trial involving 150 individuals who were under depression were given Rhodiola for one month. The results showed that two-third of the participants had been fully healed and had been revitalized greatly.
RHODIOLA ROSEA Improved response to stress
Stress can have devastating effects on one’s mental ability. Several studies have been done to try and understand how to remedy the symptoms of stress. Research suggests that though there could be other means of relieving stress, Rhodiola Rosea is one of the best natural ways of doing so. It does this by balancing the stress response system in the body. When the system is subjected to constant stress, the body tends to feel tired and depressed. The Rhodiola Rosea assists in reestablishing the balance by acting like an adaptogen. This way, it strengthens the body to respond to both physical and emotional stressors.
Mental performance and Rhodiola Rosea
New research has shown that Rosea is a good fighter against mental fatigue. A research carried out by Chinese scientist on animals found out that Rhodiola Rosea supplements help rejuvenate the brain by saving injured neurons and encouraging the development and growth of brain cells. With this, individuals are sure to achieve the best mental ability such as thinking and reasoning capacity.
How to take Rhodiola Rosea
Just like any other nootropic, this supplement can be taken in different quantities depending on the goal of administration. It can be taken either for preventive or curative reasons.
Use of the supplement to prevent fatigue has been proven to be effective and is taken in doses as low as 50 mg. Taking the drug for acute conditions of fatigue or stress should be taken from about 288 to 680 mg. Studies have realized that Rhodiola has a bell-curve response which means that excess use of it may turn to be ineffective.
Side effects and safety
Rhodiola Rosea is known to be possibly safe when taken orally and within a short period of time. The recommended period is normally between 6 to 10 weeks. There is uncertainty about the safety of a prolonged use of the Rhodiola supplement. Just like any other drug, there are precautions that should be taken before the use the Rhodiola. During pregnancy or breastfeeding, there is no clear evidence that the supplement is safe for use. Individuals in this stage should, therefore, try other means of relieving their conditions other than the use of the supplement.