9 Foods To Help Boost Focus
Outside of nootropics, we also look at foods that can benefit you. Many people think of food as an immediate way to satisfy the body’s desire to end hunger and nothing else. As such, they totally ignore rules to do with nutrition and healthy diets, forgetting that what you eat will determine the type of person you are physically and the type of mood you will have. Some foods make one have pleasant moods and sweet dreams at night while others make one have nightmares and leave one moody. Knowing what to eat is the best gift you can give yourself since your body mostly depends on food for survival. If you have a problem focusing, here is a comprehensive list of foods for focus that you have to try:
To many, these fruits are nausea-inducing because of the high amount of natural oil they contain. Truth is, they enhance blood flow all around the body. The brain depends on a sufficient amount of blood to fire up its cells and boost concentration levels. An adequate intake of these delicious fruits guarantees that.
It is essential because it helps one think faster, experience the creative side they never knew they had and improve on memory and thought processes. Specialists recommend eight glasses of water daily. It isn’t regarded as a source of life for nothing.
3. Green tea
It contains two ingredients; caffeine-that increases alertness and improves focus and l’theanine that causes a state of tranquility and gradual release of caffeine for it to help you focus for long. These work hand in hand to better focus and improve accuracy and speed processes.
Apart from being tasty and healthy fruits, they largely assist in boosting focus. The anti-oxidants in them increases blood and oxygen flow to the brain and help it remain fresh. Eating them on a daily basis is one of the ways to ensure that you take great care of your brain.
They are packed with vitamin E, an anti-oxidant that lessens the decline in cognition that comes with an increase in years. In addition, they contain amino acids and essential oils that play a major role in aiding your rate of focus.
6. Dark chocolate
It has a number of properties that make it ideal for improving focus: firstly, it stimulates the release of the feel-good hormone serotonin that keeps you in your best of moods, secondly, it contains caffeine that highly increases the rate of concentration and lastly, it contains magnesium that is essential for reducing stress. A happy, alert and stress-free person focuses better.
7. Fatty fish
They contain omega-3 fatty acids that help in bettering behavioral function and memory and mental performance. Lack of omega-3 fatty acids results in depression, fatigue, mood swings and poor memory. A sufficient intake of fatty fish improves one’s concentration. Examples are pilchards, salmon, trout, herring and mackerel.
8. Leafy green vegetables
They have vitamin B that help you focus, help your memory and keep you brain remain healthy. In addition, they contain anti-oxidants and carotenoids that improve the power of your brain and protect it at the same time, and folic acid that improves your mental clarity.
9. Flax seeds
They are rich in vitamin B, fiber, omega-3 fatty acids and magnesium that increase mental activity and the state of focus of the brain.